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('content', 0, 127, 3474, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\">NOTE: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3476, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3482, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3560, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3567, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>WWash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n\r\n<p><a href=\"#\">Click here</a> to learn more about which people are at higher risk from the flu</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2022? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3568, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>WWash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n\r\n<p><a href=\"#\">Click here</a> to learn more about which people are at higher risk from the flu</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2022? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3569, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>WWash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu. <a href=\"#\">Click here</a> to learn more about which people are at higher risk from the flu</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2022? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3570, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>WWash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu. <a href=\"/what-you-need-know-about-flu-season-australia\">Click here</a> to learn more about which people are at higher risk from the flu</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2022? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3572, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu. <strong><a href=\"/what-you-need-know-about-flu-season-australia\">Click here to learn more about which people are at higher risk from the flu</a></strong>.</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2023? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 3573, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu. <strong><a href=\"/can-flu-lead-other-diseases\">Click here to learn more about which people are at higher risk from the flu</a></strong>.</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2023? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 127, 4266, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2023? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html');
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('content', 0, 127, 4340, 'en', 0, '<h2>How is the flu spread and how can I avoid spreading or getting it?</h2>\r\n\r\n<p>The flu virus spreads easily through families, workplaces, childcare centres and schools. People who have the flu may infect others from 24 hours before symptoms start until one week afterwards.</p>\r\n\r\n<p>Here are three ways you can catch the flu:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes and you breathe it in;</li>\r\n	<li>Through direct contact with fluid when an infected person coughs or sneezes; and</li>\r\n	<li>By touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose before you wash your hands.</li>\r\n</ul>\r\n\r\n<p>Getting vaccinated is one of the best ways to protect yourself and your loved ones from catching the flu.</p>\r\n\r\n<p>The following may also help prevent you from getting the flu or from spreading it if you unknowingly have it:</p>\r\n\r\n<ul>\r\n	<li>Avoid touching your eyes, nose or mouth unless you have washed your hands;</li>\r\n	<li>Avoid close contact with people who are sick (and stay away from people if you are sick);</li>\r\n	<li>Make good hygiene a habit:\r\n	<ul>\r\n		<li>Sneeze and cough into your elbow to reduce the risk of spreading flu.</li>\r\n		<li>Keep surfaces clean.</li>\r\n		<li>Wash your hands thoroughly and often, using soap and water for at least 20 seconds. If you can\'t wash your hands, use hand sanitiser containing at least 60% alcohol. This applies especially if you have been in a public place, have coughed, sneezed, blown your nose or been to the toilet.</li>\r\n	</ul>\r\n	</li>\r\n	<li>Avoid going out if you are sick.</li>\r\n</ul>\r\n\r\n<h2>Who should have a flu shot?</h2>\r\n\r\n<p>Getting an annual flu shot is recommended for everyone 6 months of age and older as an important way to reduce the risk of flu and its complications.</p>\r\n\r\n<h2>Why should I get a flu shot each year?</h2>\r\n\r\n<p>The Department of Health recommends annual flu shots as the flu virus is constantly changing and the vaccine is updated to keep up with these changes.</p>\r\n\r\n<h2>What if I’m pregnant?</h2>\r\n\r\n<p>Pregnant women and their babies/infants are at increased risk of serious complications from the flu. If you are pregnant, it is important to ask your GP or pharmacist about how to best protect yourself and your developing baby. Vaccination during pregnancy is regarded as appropriate and can help to protect your baby for the first few months after birth.</p>\r\n\r\n<p>As your baby will not be able to receive a flu shot before 6 months, all adults and children who are likely to come into contact with your family should consider flu-prevention measures to reduce the risk of an infection.</p>\r\n\r\n<p>All pregnant women are eligible to receive a free annual flu vaccination under the National Immunisation Program.</p>\r\n\r\n<h2>How do I stop the flu early?</h2>\r\n\r\n<p>As flu is a viral infection, antibiotics won’t help. In some cases, patients may be prescribed antiviral medication by their GP. Antiviral treatments can shorten the duration of illness if used within the first two days of the start of symptoms.</p>\r\n\r\n<p>For most healthy people, symptoms will decrease from the eighth day, although symptoms can last several weeks.</p>\r\n\r\n<p>Pharmacists or GPs may recommend the use of over-the-counter medicines like paracetamol or ibuprofen to help relieve aches and fever.</p>\r\n\r\n<p class=\"note\"><strong>NOTE</strong>: Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n\r\n<h2>Can vitamin C help with flu?</h2>\r\n\r\n<p>There is insufficient evidence to suggest Vitamin C helps to treat or prevent flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>If you do get the flu, stay home, rest, and stay hydrated. Your GP or pharmacist may recommend the use of over-the-counter medications to help reduce some of the symptoms. Your GP may also prescribe you antivirals, which may reduce the duration of your illness.</p>\r\n\r\n<p>Although most people with the flu will recover without medical attention, seek medical advice if you are concerned. People in high-risk categories, or those experiencing signs like chest pain, should always see a doctor if they have the flu.</p>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of flu. Will you be ready for the flu season in 2023? Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 128, 3457, 'en', 0, '<h2>Common flu symptoms</h2>\r\n\r\n<p>People with the flu will usually experience some of the symptoms below:</p>\r\n\r\n<ul>\r\n	<li>High fever (38°C or more) and chills;</li>\r\n	<li>Dry cough;</li>\r\n	<li>Headache or body aches;</li>\r\n	<li>Feeling weak and tired and not wanting to get out of bed;</li>\r\n	<li>Appetite loss;</li>\r\n	<li>Sore throat; and</li>\r\n	<li>Runny or stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>What to do if you have the flu</h2>\r\n\r\n<p>Are you unlucky enough to have caught the flu? Don’t worry, most healthy adults recover in a couple of weeks by getting bed rest, keeping hydrated and taking over-the-counter medication to control aches and fever.</p>\r\n\r\n<p>However, not everyone recovers on their own. Flu can lead to serious complications such as bronchitis and pneumonia, so ensure you speak to a healthcare professional if:</p>\r\n\r\n<ul>\r\n	<li>Your baby or young child has flu symptoms;</li>\r\n	<li>You are 65 or older;</li>\r\n	<li>You are pregnant;</li>\r\n	<li>You are an Aboriginal and Torres Strait Islander person;</li>\r\n	<li>You have diabetes or a heart, lung, kidney or neurological disease;</li>\r\n	<li>You have a weakened immune system; or</li>\r\n	<li>Your symptoms don’t improve after seven days.</li>\r\n</ul>\r\n\r\n<p>Seek immediate medical attention if you experience any of the following symptoms:</p>\r\n\r\n<ul>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting; or</li>\r\n	<li>Fever with a rash.</li>\r\n</ul>\r\n\r\n<h2>Will antibiotics help with the flu?</h2>\r\n\r\n<p>Unfortunately, antibiotics don’t work against the flu or other viruses, and they won’t help relieve your symptoms. Your doctor may prescribe antibiotics if you develop complications such as a bacterial infection.</p>\r\n\r\n<h2>What medicines can I take for the flu?</h2>\r\n\r\n<p>Antiviral medications may shorten the length of your illness if started in the first two days after your symptoms start. As a prescription-only medicine, you should take these only following a conversation and recommendation from your doctor.</p>\r\n\r\n<p>Over-the-counter medications such as decongestants and pain relievers may help improve your symptoms and reduce fever while your body\'s immune system fights off the infection. Your GP or pharmacist can suggest an appropriate medicine for you. Always follow the instructions for the medicine you are using or those of your GP or pharmacist.</p>\r\n\r\n<h2>Five simple steps to help you feel better</h2>\r\n\r\n<p>Your immune system does most of the heavy lifting when it comes to recovering from the flu. Here’s what you can do to ease the process:</p>\r\n\r\n<ul>\r\n	<li>Get lots of bed rest so that you save your energy for fighting the infection;</li>\r\n	<li>Drink plenty of sips of water to keep you hydrated;</li>\r\n	<li>Gargle with warm water and suck lozenges or lollies to soothe your throat;</li>\r\n	<li>Take soothing warm baths;</li>\r\n	<li>Use saline nose drops or spray to help soothe or clear a stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>How can I avoid the flu in the first place?</h2>\r\n\r\n<p>There is no cure for the flu, so your best option is to try not to get infected.</p>\r\n\r\n<p>One prevention option is vaccination, which helps protect you and your family by reducing the chances of catching the flu and reducing the severity of symptoms if you do catch it. The Australian Government Department of Health recommends annual influenza vaccination for people aged 6 months and older.</p>\r\n\r\n<p>Other ways to prevent the flu include:</p>\r\n\r\n<ul>\r\n	<li>Washing your hands regularly;</li>\r\n	<li>Avoiding touching your eyes, nose and mouth before washing your hands;</li>\r\n	<li>Staying away from people who have flu symptoms.</li>\r\n</ul>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 128, 3466, 'en', 0, '<h2>Common flu symptoms</h2>\r\n\r\n<p>People with the flu will usually experience some of the symptoms below:</p>\r\n\r\n<ul>\r\n	<li>High fever (38°C or more) and chills;</li>\r\n	<li>Dry cough;</li>\r\n	<li>Headache or body aches;</li>\r\n	<li>Feeling weak and tired and not wanting to get out of bed;</li>\r\n	<li>Appetite loss;</li>\r\n	<li>Sore throat; and</li>\r\n	<li>Runny or stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>What to do if you have the flu</h2>\r\n\r\n<p>Are you unlucky enough to have caught the flu? Don’t worry, most healthy adults recover in a couple of weeks by getting bed rest, keeping hydrated and taking over-the-counter medication to control aches and fever.</p>\r\n\r\n<p>However, not everyone recovers on their own. Flu can lead to serious complications such as bronchitis and pneumonia, so ensure you speak to a healthcare professional if:</p>\r\n\r\n<ul>\r\n	<li>Your baby or young child has flu symptoms;</li>\r\n	<li>You are 65 or older;</li>\r\n	<li>You are pregnant;</li>\r\n	<li>You are an Aboriginal and Torres Strait Islander person;</li>\r\n	<li>You have diabetes or a heart, lung, kidney or neurological disease;</li>\r\n	<li>You have a weakened immune system; or</li>\r\n	<li>Your symptoms don’t improve after seven days.</li>\r\n</ul>\r\n\r\n<p>Seek immediate medical attention if you experience any of the following symptoms:</p>\r\n\r\n<ul>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting; or</li>\r\n	<li>Fever with a rash.</li>\r\n</ul>\r\n\r\n<h2>Will antibiotics help with the flu?</h2>\r\n\r\n<p>Unfortunately, antibiotics don’t work against the flu or other viruses, and they won’t help relieve your symptoms. Your doctor may prescribe antibiotics if you develop complications such as a bacterial infection.</p>\r\n\r\n<h2>What medicines can I take for the flu?</h2>\r\n\r\n<p>Antiviral medications may shorten the length of your illness if started in the first two days after your symptoms start. As a prescription-only medicine, you should take these only following a conversation and recommendation from your doctor.</p>\r\n\r\n<p>Over-the-counter medications such as decongestants and pain relievers may help improve your symptoms and reduce fever while your body\'s immune system fights off the infection. Your GP or pharmacist can suggest an appropriate medicine for you. Always follow the instructions for the medicine you are using or those of your GP or pharmacist.</p>\r\n\r\n<h2>Five simple steps to help you feel better</h2>\r\n\r\n<p>Your immune system does most of the heavy lifting when it comes to recovering from the flu. Here’s what you can do to ease the process:</p>\r\n\r\n<ul>\r\n	<li>Get lots of bed rest so that you save your energy for fighting the infection;</li>\r\n	<li>Drink plenty of sips of water to keep you hydrated;</li>\r\n	<li>Gargle with warm water and suck lozenges or lollies to soothe your throat;</li>\r\n	<li>Take soothing warm baths;</li>\r\n	<li>Use saline nose drops or spray to help soothe or clear a stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>How can I avoid the flu in the first place?</h2>\r\n\r\n<p>There is no cure for the flu, so your best option is to try not to get infected.</p>\r\n\r\n<p>One prevention option is vaccination, which helps protect you and your family by reducing the chances of catching the flu and reducing the severity of symptoms if you do catch it. The Australian Government Department of Health recommends annual influenza vaccination for people aged 6 months and older.</p>\r\n\r\n<p>Other ways to prevent the flu include:</p>\r\n\r\n<ul>\r\n	<li>Washing your hands regularly;</li>\r\n	<li>Avoiding touching your eyes, nose and mouth before washing your hands;</li>\r\n	<li>Staying away from people who have flu symptoms.</li>\r\n</ul>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 128, 3477, 'en', 0, '<h2>Common flu symptoms</h2>\r\n\r\n<p>People with the flu will usually experience some of the symptoms below:</p>\r\n\r\n<ul>\r\n	<li>High fever (38°C or more) and chills;</li>\r\n	<li>Dry cough;</li>\r\n	<li>Headache or body aches;</li>\r\n	<li>Feeling weak and tired and not wanting to get out of bed;</li>\r\n	<li>Appetite loss;</li>\r\n	<li>Sore throat; and</li>\r\n	<li>Runny or stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>What to do if you have the flu</h2>\r\n\r\n<p>Are you unlucky enough to have caught the flu? Don’t worry, most healthy adults recover in a couple of weeks by getting bed rest, keeping hydrated and taking over-the-counter medication to control aches and fever.</p>\r\n\r\n<p>However, not everyone recovers on their own. Flu can lead to serious complications such as bronchitis and pneumonia, so ensure you speak to a healthcare professional if:</p>\r\n\r\n<ul>\r\n	<li>Your baby or young child has flu symptoms;</li>\r\n	<li>You are 65 or older;</li>\r\n	<li>You are pregnant;</li>\r\n	<li>You are an Aboriginal and Torres Strait Islander person;</li>\r\n	<li>You have diabetes or a heart, lung, kidney or neurological disease;</li>\r\n	<li>You have a weakened immune system; or</li>\r\n	<li>Your symptoms don’t improve after seven days.</li>\r\n</ul>\r\n\r\n<p>Seek immediate medical attention if you experience any of the following symptoms:</p>\r\n\r\n<ul>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting; or</li>\r\n	<li>Fever with a rash.</li>\r\n</ul>\r\n\r\n<h2>Will antibiotics help with the flu?</h2>\r\n\r\n<p>Unfortunately, antibiotics don’t work against the flu or other viruses, and they won’t help relieve your symptoms. Your doctor may prescribe antibiotics if you develop complications such as a bacterial infection.</p>\r\n\r\n<h2>What medicines can I take for the flu?</h2>\r\n\r\n<p>Antiviral medications may shorten the length of your illness if started in the first two days after your symptoms start. As a prescription-only medicine, you should take these only following a conversation and recommendation from your doctor.</p>\r\n\r\n<p>Over-the-counter medications such as decongestants and pain relievers may help improve your symptoms and reduce fever while your body\'s immune system fights off the infection. Your GP or pharmacist can suggest an appropriate medicine for you. Always follow the instructions for the medicine you are using or those of your GP or pharmacist.</p>\r\n\r\n<h2>Five simple steps to help you feel better</h2>\r\n\r\n<p>Your immune system does most of the heavy lifting when it comes to recovering from the flu. Here’s what you can do to ease the process:</p>\r\n\r\n<ul>\r\n	<li>Get lots of bed rest so that you save your energy for fighting the infection;</li>\r\n	<li>Drink plenty of sips of water to keep you hydrated;</li>\r\n	<li>Gargle with warm water and suck lozenges or lollies to soothe your throat;</li>\r\n	<li>Take soothing warm baths;</li>\r\n	<li>Use saline nose drops or spray to help soothe or clear a stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>How can I avoid the flu in the first place?</h2>\r\n\r\n<p>There is no cure for the flu, so your best option is to try not to get infected.</p>\r\n\r\n<p>One prevention option is vaccination, which helps protect you and your family by reducing the chances of catching the flu and reducing the severity of symptoms if you do catch it. The Australian Government Department of Health recommends annual influenza vaccination for people aged 6 months and older.</p>\r\n\r\n<p>Other ways to prevent the flu include:</p>\r\n\r\n<ul>\r\n	<li>Washing your hands regularly;</li>\r\n	<li>Avoiding touching your eyes, nose and mouth before washing your hands;</li>\r\n	<li>Staying away from people who have flu symptoms.</li>\r\n</ul>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 128, 3556, 'en', 0, '<h2>Common flu symptoms</h2>\r\n\r\n<p>People with the flu will usually experience some of the symptoms below:</p>\r\n\r\n<ul>\r\n	<li>High fever (38°C or more) and chills;</li>\r\n	<li>Dry cough;</li>\r\n	<li>Headache or body aches;</li>\r\n	<li>Feeling weak and tired and not wanting to get out of bed;</li>\r\n	<li>Appetite loss;</li>\r\n	<li>Sore throat; and</li>\r\n	<li>Runny or stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>What to do if you have the flu</h2>\r\n\r\n<p>Are you unlucky enough to have caught the flu? Don’t worry, most healthy adults recover in a couple of weeks by getting bed rest, keeping hydrated and taking over-the-counter medication to control aches and fever.</p>\r\n\r\n<p>However, not everyone recovers on their own. Flu can lead to serious complications such as bronchitis and pneumonia, so ensure you speak to a healthcare professional if:</p>\r\n\r\n<ul>\r\n	<li>Your baby or young child has flu symptoms;</li>\r\n	<li>You are 65 or older;</li>\r\n	<li>You are pregnant;</li>\r\n	<li>You are an Aboriginal and Torres Strait Islander person;</li>\r\n	<li>You have diabetes or a heart, lung, kidney or neurological disease;</li>\r\n	<li>You have a weakened immune system; or</li>\r\n	<li>Your symptoms don’t improve after seven days.</li>\r\n</ul>\r\n\r\n<p>Seek immediate medical attention if you experience any of the following symptoms:</p>\r\n\r\n<ul>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting; or</li>\r\n	<li>Fever with a rash.</li>\r\n</ul>\r\n\r\n<h2>Will antibiotics help with the flu?</h2>\r\n\r\n<p>Unfortunately, antibiotics don’t work against the flu or other viruses, and they won’t help relieve your symptoms. Your doctor may prescribe antibiotics if you develop complications such as a bacterial infection.</p>\r\n\r\n<h2>What medicines can I take for the flu?</h2>\r\n\r\n<p>Antiviral medications may shorten the length of your illness if started in the first two days after your symptoms start. As a prescription-only medicine, you should take these only following a conversation and recommendation from your doctor.</p>\r\n\r\n<p>Over-the-counter medications such as decongestants and pain relievers may help improve your symptoms and reduce fever while your body\'s immune system fights off the infection. Your GP or pharmacist can suggest an appropriate medicine for you. Always follow the instructions for the medicine you are using or those of your GP or pharmacist.</p>\r\n\r\n<h2>Five simple steps to help you feel better</h2>\r\n\r\n<p>Your immune system does most of the heavy lifting when it comes to recovering from the flu. Here’s what you can do to ease the process:</p>\r\n\r\n<ul>\r\n	<li>Get lots of bed rest so that you save your energy for fighting the infection;</li>\r\n	<li>Drink plenty of sips of water to keep you hydrated;</li>\r\n	<li>Gargle with warm water and suck lozenges or lollies to soothe your throat;</li>\r\n	<li>Take soothing warm baths;</li>\r\n	<li>Use saline nose drops or spray to help soothe or clear a stuffy nose.</li>\r\n</ul>\r\n\r\n<h2>How can I avoid the flu in the first place?</h2>\r\n\r\n<p>There is no cure for the flu, so your best option is to try not to get infected.</p>\r\n\r\n<p>One prevention option is vaccination, which helps protect you and your family by reducing the chances of catching the flu and reducing the severity of symptoms if you do catch it. The Australian Government Department of Health recommends annual influenza vaccination for people aged 6 months and older.</p>\r\n\r\n<p>Other ways to prevent the flu include:</p>\r\n\r\n<ul>\r\n	<li>Washing your hands regularly;</li>\r\n	<li>Avoiding touching your eyes, nose and mouth before washing your hands;</li>\r\n	<li>Staying away from people who have flu symptoms.</li>\r\n</ul>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3458, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3459, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3467, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3472, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3480, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 3558, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 129, 4264, 'en', 0, '<h2>What complications can I get from the flu?</h2>\r\n\r\n<p>Most people experience mild illness and recover from flu in less than one week. However, some people develop severe flu and may experience complications. The flu can also make some existing medical conditions worse (see below). In a minority of cases, flu requires admission to hospital.</p>\r\n\r\n<p>See your doctor if you are concerned about your symptoms or if you are in a high-risk group and have a cough and/or high fever (38 deg Celsius or more) that is not improving.</p>\r\n\r\n<h2>Who is at risk of serious illness from the flu?</h2>\r\n\r\n<p>Although anybody, at any age, can become seriously ill from flu or its complications, some people are at more risk than others. Australians at highest risk of being hospitalised with flu are:</p>\r\n\r\n<ul>\r\n	<li>People aged 65 and older;</li>\r\n	<li>Aboriginal and Torres Strait Islander people;</li>\r\n	<li>People with certain long-term medical conditions (see below);</li>\r\n	<li>People who have a weakened immune system;</li>\r\n	<li>People who are obese;</li>\r\n	<li>Smokers;</li>\r\n	<li>People who haven’t been vaccinated against the flu;</li>\r\n	<li>Pregnant women; and</li>\r\n	<li>Infants.</li>\r\n</ul>\r\n\r\n<p>Medical conditions that can lead to a serious case of the flu include:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Conditions of the nervous system (such as multiple sclerosis);</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<p>Flu can also make pre-existing medical problems worse. For example, people with asthma may experience asthma attacks and people with chronic heart disease may experience a worsening of the condition.</p>\r\n\r\n<h2>When should you see a doctor for the flu?</h2>\r\n\r\n<p>Most healthy people will recover in less than one week from the flu, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children</strong><br />\r\nYou should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>Medically at-risk people</strong><br />\r\nAnyone with a chronic medical condition, or who is otherwise at-risk should see a doctor immediately if they have flu-like symptoms. See above for a list of at-risk people.</p>\r\n\r\n<h2>Does a flu shot prevent complications?</h2>\r\n\r\n<p>An annual flu shot is recommended for all Australians 6 months and older to help protect against catching the flu and help reduce the severity of illness if you do get the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 130, 3460, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p>Children You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p>At risk people Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see [Who is at risk of serious illness from the flu?].</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html');
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('content', 0, 130, 3468, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p>Children You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p>At risk people Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see [Who is at risk of serious illness from the flu?].</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 130, 3473, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p>Children You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p>At risk people Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see [Who is at risk of serious illness from the flu?].</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 130, 3481, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p>Children You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p>At risk people Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see [Who is at risk of serious illness from the flu?].</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 130, 3559, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p>Children You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p>At risk people Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see [Who is at risk of serious illness from the flu?].</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 130, 3571, 'en', 0, '<h2>Flu – a short history</h2>\r\n\r\n<p>Flu is a contagious respiratory illness that has been affecting people worldwide for hundreds of years. While the flu is present every year as a seasonal virus, some years are worse than others. A well-known outbreak was the Spanish flu in 1918-19, which spread around the world as soldiers returned home at the end of World War I. Up to 100 million people died from the Spanish flu, which was significantly more than the 18 million who died in the war. It’s estimated that 15,000 Australians died during this period although as many as 4 in 10 people were infected. Indigenous Australians were severely affected, with a mortality rate approaching 50% in some communities. Scientists achieved a major milestone in 1933 when they discovered the virus that causes flu. Another milestone was the development of early flu vaccines in the 1930s and 1940s.</p>\r\n\r\n<h2>What causes influenza?</h2>\r\n\r\n<p>Flu is caused by the influenza virus. There are three different types of influenza virus with types A and B being the most common causes of flu in Australia, and most people who have flu are infected with type A. Both the A and B viruses circulate in the community and change continually, with new strains emerging each winter.</p>\r\n\r\n<p>The change in strains is one of the reasons you should have a flu shot every year.</p>\r\n\r\n<h2>How flu spreads</h2>\r\n\r\n<p>People with flu can spread it to others in two main ways:</p>\r\n\r\n<ul>\r\n	<li>When an infected person coughs or sneezes, fine droplets are produced that can be breathed in by someone else.</li>\r\n	<li>Infected people can contaminate surfaces (for example, by touching them, or when droplets from their sneezes land on them) and another person who then touches the surface can become infected when they touch their mouth, nose, or eyes.</li>\r\n</ul>\r\n\r\n<h2>When are you most contagious with flu?</h2>\r\n\r\n<p>While you can infect others from the day before your symptoms start, adults are most likely to pass on the virus in the first 3-5 days of their illness and children can do so for a week or more.</p>\r\n\r\n<p>Flu signs and symptoms will vary from person to person but typically might be:</p>\r\n\r\n<p><strong>Days 1-3:</strong></p>\r\n\r\n<ul>\r\n	<li>Fever</li>\r\n	<li>Headache</li>\r\n	<li>Muscle pain and weakness</li>\r\n	<li>Dry cough</li>\r\n	<li>Sore throat</li>\r\n	<li>Blocked nose</li>\r\n</ul>\r\n\r\n<p><strong>Days 4-7:</strong></p>\r\n\r\n<ul>\r\n	<li>A decrease in fever and muscle aches</li>\r\n	<li>A dry, sore or hoarse throat</li>\r\n	<li>Mild chest discomfort</li>\r\n	<li>Fatigue</li>\r\n</ul>\r\n\r\n<p><strong>Day 8 onwards</strong></p>\r\n\r\n<ul>\r\n	<li>Symptoms decrease</li>\r\n	<li>Cough and tiredness can last 1-2 weeks or longer</li>\r\n</ul>\r\n\r\n<h2>Do I need to see a doctor for flu?</h2>\r\n\r\n<p>Most healthy people will recover on their own from the flu without needing to see a doctor, but you should seek medical help immediately if you have any of the following:</p>\r\n\r\n<ul>\r\n	<li>Any concerns about your health;</li>\r\n	<li>Difficulty breathing;</li>\r\n	<li>Chest pain;</li>\r\n	<li>Sudden dizziness;</li>\r\n	<li>Confusion;</li>\r\n	<li>Severe vomiting;</li>\r\n	<li>A rash and fever.</li>\r\n</ul>\r\n\r\n<p><strong>Children:</strong> You should take your child to a doctor if they have flu symptoms and a chronic medical condition, or if they experience signs of serious illness like poor feeding, dehydration or difficulty breathing, or if you are otherwise concerned about their illness.</p>\r\n\r\n<p><strong>At risk people:</strong> Anyone with a chronic medical condition, or who is otherwise “at-risk” should see a doctor immediately if they have flu-like symptoms (for a list of at-risk people, see <strong><a href=\"/which-flu-symptoms-should-i-check\">Who is at risk of serious illness from the flu?</a></strong>).</p>\r\n\r\n<h2>How to avoid the flu</h2>\r\n\r\n<p>Here are five things you can do to reduce your chances of catching flu:</p>\r\n\r\n<ul>\r\n	<li>See your GP or pharmacist to discuss a flu shot every year. Even if you do get the flu, your symptoms may be milder if you are vaccinated.</li>\r\n	<li>Avoid contact with people who are sick.</li>\r\n	<li>Try not to touch your eyes, nose or mouth unless you have washed your hands.</li>\r\n	<li>Clean and disinfect surfaces if you are sharing space with someone who is sick.</li>\r\n	<li>Wash your hands regularly.</li>\r\n</ul>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Flu has been infecting people around the world for centuries. Thanks to scientists, we now know about the different types of flu, how flu spreads and when we are most likely to pass it on to others. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 131, 3462, 'en', 0, '<h2>Flu symptoms</h2>\r\n\r\n<p>Flu symptoms usually start suddenly and appear one to three days after you have caught the viral infection. They commonly include:</p>\r\n\r\n<ul>\r\n	<li>Fever;</li>\r\n	<li>Sore throat;</li>\r\n	<li>Cough;</li>\r\n	<li>Headache;</li>\r\n	<li>Muscle or body aches;</li>\r\n	<li>Fatigue; or</li>\r\n	<li>Nausea and vomiting, but this is less common in adults compared with children. Children will also often experience accompanying diarrhoea and abdominal pain.</li>\r\n</ul>\r\n\r\n<h2>Who is at risk of severe flu?</h2>\r\n\r\n<p>Certain groups are at greater risk of serious illness and hospitalisation from the flu and should see a doctor if they experience flu symptoms. These include babies, pregnant mums, older Australians, and Aboriginal and Torres Strait islander people. Other people at increased risk include smokers and those who have not been vaccinated against the flu.</p>\r\n\r\n<p>In addition, people with the following long-term medical conditions should see a doctor if they have flu symptoms:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Obesity;</li>\r\n	<li>Conditions of the nervous system such as multiple sclerosis;</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<h2>Warning signs of severe flu</h2>\r\n\r\n<p>Even if you are young and healthy and not in any of the risk groups listed above, you should see a doctor promptly if you have flu symptoms and you are worried or if you:</p>\r\n\r\n<ul>\r\n	<li>Experience symptoms for longer than 7 days;</li>\r\n	<li>Are vomiting frequently and/or are unable to drink fluids;</li>\r\n	<li>Have an intense headache;</li>\r\n	<li>Are pale and feel sleepy;</li>\r\n	<li>Have chest pain;</li>\r\n	<li>Have trouble breathing;</li>\r\n	<li>Develop a rash with fever;</li>\r\n	<li>Experience neck stiffness; or</li>\r\n	<li>Find light hurts your eyes.</li>\r\n</ul>\r\n\r\n<h2>Flu can sometimes lead to complications</h2>\r\n\r\n<p>The symptoms of influenza are not just limited to the infection itself. Sometimes a case of the flu can lead to complications, including:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis;</li>\r\n	<li>Croup;</li>\r\n	<li>Pneumonia;</li>\r\n	<li>Ear infections;</li>\r\n	<li>Heart and other organ damage; and</li>\r\n	<li>Brain inflammation and brain damage.</li>\r\n</ul>\r\n\r\n<h2>Ask for advice</h2>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 131, 3469, 'en', 0, '<h2>Flu symptoms</h2>\r\n\r\n<p>Flu symptoms usually start suddenly and appear one to three days after you have caught the viral infection. They commonly include:</p>\r\n\r\n<ul>\r\n	<li>Fever;</li>\r\n	<li>Sore throat;</li>\r\n	<li>Cough;</li>\r\n	<li>Headache;</li>\r\n	<li>Muscle or body aches;</li>\r\n	<li>Fatigue; or</li>\r\n	<li>Nausea and vomiting, but this is less common in adults compared with children. Children will also often experience accompanying diarrhoea and abdominal pain.</li>\r\n</ul>\r\n\r\n<h2>Who is at risk of severe flu?</h2>\r\n\r\n<p>Certain groups are at greater risk of serious illness and hospitalisation from the flu and should see a doctor if they experience flu symptoms. These include babies, pregnant mums, older Australians, and Aboriginal and Torres Strait islander people. Other people at increased risk include smokers and those who have not been vaccinated against the flu.</p>\r\n\r\n<p>In addition, people with the following long-term medical conditions should see a doctor if they have flu symptoms:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Obesity;</li>\r\n	<li>Conditions of the nervous system such as multiple sclerosis;</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<h2>Warning signs of severe flu</h2>\r\n\r\n<p>Even if you are young and healthy and not in any of the risk groups listed above, you should see a doctor promptly if you have flu symptoms and you are worried or if you:</p>\r\n\r\n<ul>\r\n	<li>Experience symptoms for longer than 7 days;</li>\r\n	<li>Are vomiting frequently and/or are unable to drink fluids;</li>\r\n	<li>Have an intense headache;</li>\r\n	<li>Are pale and feel sleepy;</li>\r\n	<li>Have chest pain;</li>\r\n	<li>Have trouble breathing;</li>\r\n	<li>Develop a rash with fever;</li>\r\n	<li>Experience neck stiffness; or</li>\r\n	<li>Find light hurts your eyes.</li>\r\n</ul>\r\n\r\n<h2>Flu can sometimes lead to complications</h2>\r\n\r\n<p>The symptoms of influenza are not just limited to the infection itself. Sometimes a case of the flu can lead to complications, including:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis;</li>\r\n	<li>Croup;</li>\r\n	<li>Pneumonia;</li>\r\n	<li>Ear infections;</li>\r\n	<li>Heart and other organ damage; and</li>\r\n	<li>Brain inflammation and brain damage.</li>\r\n</ul>\r\n\r\n<h2>Ask for advice</h2>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 131, 3478, 'en', 0, '<h2>Flu symptoms</h2>\r\n\r\n<p>Flu symptoms usually start suddenly and appear one to three days after you have caught the viral infection. They commonly include:</p>\r\n\r\n<ul>\r\n	<li>Fever;</li>\r\n	<li>Sore throat;</li>\r\n	<li>Cough;</li>\r\n	<li>Headache;</li>\r\n	<li>Muscle or body aches;</li>\r\n	<li>Fatigue; or</li>\r\n	<li>Nausea and vomiting, but this is less common in adults compared with children. Children will also often experience accompanying diarrhoea and abdominal pain.</li>\r\n</ul>\r\n\r\n<h2>Who is at risk of severe flu?</h2>\r\n\r\n<p>Certain groups are at greater risk of serious illness and hospitalisation from the flu and should see a doctor if they experience flu symptoms. These include babies, pregnant mums, older Australians, and Aboriginal and Torres Strait islander people. Other people at increased risk include smokers and those who have not been vaccinated against the flu.</p>\r\n\r\n<p>In addition, people with the following long-term medical conditions should see a doctor if they have flu symptoms:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Obesity;</li>\r\n	<li>Conditions of the nervous system such as multiple sclerosis;</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<h2>Warning signs of severe flu</h2>\r\n\r\n<p>Even if you are young and healthy and not in any of the risk groups listed above, you should see a doctor promptly if you have flu symptoms and you are worried or if you:</p>\r\n\r\n<ul>\r\n	<li>Experience symptoms for longer than 7 days;</li>\r\n	<li>Are vomiting frequently and/or are unable to drink fluids;</li>\r\n	<li>Have an intense headache;</li>\r\n	<li>Are pale and feel sleepy;</li>\r\n	<li>Have chest pain;</li>\r\n	<li>Have trouble breathing;</li>\r\n	<li>Develop a rash with fever;</li>\r\n	<li>Experience neck stiffness; or</li>\r\n	<li>Find light hurts your eyes.</li>\r\n</ul>\r\n\r\n<h2>Flu can sometimes lead to complications</h2>\r\n\r\n<p>The symptoms of influenza are not just limited to the infection itself. Sometimes a case of the flu can lead to complications, including:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis;</li>\r\n	<li>Croup;</li>\r\n	<li>Pneumonia;</li>\r\n	<li>Ear infections;</li>\r\n	<li>Heart and other organ damage; and</li>\r\n	<li>Brain inflammation and brain damage.</li>\r\n</ul>\r\n\r\n<h2>Ask for advice</h2>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 131, 3528, 'en', 0, '<h2>Flu symptoms</h2>\r\n\r\n<p>Flu symptoms usually start suddenly and appear one to three days after you have caught the viral infection. They commonly include:</p>\r\n\r\n<ul>\r\n	<li>Fever;</li>\r\n	<li>Sore throat;</li>\r\n	<li>Cough;</li>\r\n	<li>Headache;</li>\r\n	<li>Muscle or body aches;</li>\r\n	<li>Fatigue; or</li>\r\n	<li>Nausea and vomiting, but this is less common in adults compared with children. Children will also often experience accompanying diarrhoea and abdominal pain.</li>\r\n</ul>\r\n\r\n<h2>Who is at risk of severe flu?</h2>\r\n\r\n<p>Certain groups are at greater risk of serious illness and hospitalisation from the flu and should see a doctor if they experience flu symptoms. These include babies, pregnant mums, older Australians, and Aboriginal and Torres Strait islander people. Other people at increased risk include smokers and those who have not been vaccinated against the flu.</p>\r\n\r\n<p>In addition, people with the following long-term medical conditions should see a doctor if they have flu symptoms:</p>\r\n\r\n<ul>\r\n	<li>Heart disease;</li>\r\n	<li>Lung disease;</li>\r\n	<li>Down syndrome;</li>\r\n	<li>Obesity;</li>\r\n	<li>Conditions of the nervous system such as multiple sclerosis;</li>\r\n	<li>Liver disease;</li>\r\n	<li>Kidney disease;</li>\r\n	<li>Diabetes;</li>\r\n	<li>Blood diseases; and</li>\r\n	<li>Metabolic disorders.</li>\r\n</ul>\r\n\r\n<h2>Warning signs of severe flu</h2>\r\n\r\n<p>Even if you are young and healthy and not in any of the risk groups listed above, you should see a doctor promptly if you have flu symptoms and you are worried or if you:</p>\r\n\r\n<ul>\r\n	<li>Experience symptoms for longer than 7 days;</li>\r\n	<li>Are vomiting frequently and/or are unable to drink fluids;</li>\r\n	<li>Have an intense headache;</li>\r\n	<li>Are pale and feel sleepy;</li>\r\n	<li>Have chest pain;</li>\r\n	<li>Have trouble breathing;</li>\r\n	<li>Develop a rash with fever;</li>\r\n	<li>Experience neck stiffness; or</li>\r\n	<li>Find light hurts your eyes.</li>\r\n</ul>\r\n\r\n<h2>Flu can sometimes lead to complications</h2>\r\n\r\n<p>The symptoms of influenza are not just limited to the infection itself. Sometimes a case of the flu can lead to complications, including:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis;</li>\r\n	<li>Croup;</li>\r\n	<li>Pneumonia;</li>\r\n	<li>Ear infections;</li>\r\n	<li>Heart and other organ damage; and</li>\r\n	<li>Brain inflammation and brain damage.</li>\r\n</ul>\r\n\r\n<h2>Ask for advice</h2>\r\n\r\n<p>Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('note', 0, 132, 3464, 'en', 0, '<p><strong>NOTE:</strong> Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('note', 0, 132, 3471, 'en', 0, '<p><strong>NOTE:</strong> Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('note', 0, 132, 3475, 'en', 0, '<p><strong>NOTE:</strong> Flu can lead to complications such as pneumonia and bronchitis. People in high-risk categories such as those with long-term medical conditions, diabetes, lung disease, chronic respiratory conditions, or aged 65 years or over, should always seek medical advice for the flu.</p>\r\n', 'basic_html'),
('content', 0, 142, 3561, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding what the best time is to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March). Having some protection against the flu from a flu vaccine is better than no protection at all.</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>Are flu vaccines safe and what side effects might there be from a flu shot?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent.</p>\r\n\r\n<p>Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction. Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines can be given and are strongly recommended for pregnant women, who can receive the vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 142, 3564, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding what the best time is to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March). Having some protection against the flu from a flu vaccine is better than no protection at all.</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>Are flu vaccines safe and what side effects might there be from a flu shot?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent.</p>\r\n\r\n<p>Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction. Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines can be given and are strongly recommended for pregnant women, who can receive the vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"/how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html');
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('content', 0, 142, 4269, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding what the best time is to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March).</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>How safe are flu vaccines?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent.</p>\r\n\r\n<p>Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction. Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines are strongly recommended for pregnant women and are funded under the national immunisation program. Women can receive the flu vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"/how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 142, 4270, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding the best time to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March).</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>How safe are flu vaccines?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent.</p>\r\n\r\n<p>Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction. Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines are strongly recommended for pregnant women and are funded under the national immunisation program. Women can receive the flu vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"/how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 142, 4271, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding the best time to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March).</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>How safe are flu vaccines?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent.</p>\r\n\r\n<p>Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction. Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines are strongly recommended for pregnant women and are funded under the national immunisation program. Women can receive the flu vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"/how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 143, 3562, 'en', 0, '<h2>What are the symptoms of colds and flu?</h2>\r\n\r\n<p><strong>Runny or blocked nose:</strong> More common with colds than with flu</p>\r\n\r\n<p><strong>Body aches:</strong> Usual and often severe with flu and are less common with colds</p>\r\n\r\n<p><strong>Cough:</strong> You may experience a cough with both colds and flu</p>\r\n\r\n<p><strong>Extreme exhaustion:</strong> Can occur at the beginning of a bout of flu but is not a symptom of a cold</p>\r\n\r\n<p><strong>Fatigue and weakness:</strong> Can last for three weeks with the flu and is less common with a cold</p>\r\n\r\n<p><strong>Fever:</strong> Can last three or four days with the flu and is unusual with a cold</p>\r\n\r\n<p><strong>Headache:</strong> Rare with colds and common with flu</p>\r\n\r\n<p><strong>Sneezing:</strong> More likely to occur with a cold than flu</p>\r\n\r\n<p><strong>Sore throat:</strong> More common with a cold than flu</p>\r\n\r\n<p><strong>Nausea and vomiting:</strong> Common in children with the flu and is rare for all ages with a cold</p>\r\n\r\n<h2>Important differences</h2>\r\n\r\n<p>Although cold and flu symptoms can be similar, the main differences are that flu symptoms tend to come on more abruptly than cold symptoms. In addition, they tend to be more severe and last longer.</p>\r\n\r\n<p>Flu and the common cold are not the same. Flu is a serious disease that can lead to:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis</li>\r\n	<li>Croup</li>\r\n	<li>Pneumonia</li>\r\n	<li>Ear infections</li>\r\n	<li>Heart and other organ damage</li>\r\n	<li>Brain inflammation and brain damage</li>\r\n	<li>Death</li>\r\n</ul>\r\n\r\n<h2>Busting cold and flu myths</h2>\r\n\r\n<p><strong>Myth 1:</strong> The flu is not a serious illness. In fact, the flu can be serious. While many people may experience a mild illness, the flu typically leads to thousands of GP visits each year and is a common cause of hospitalisation. Complications from the flu can occasionally result in death.</p>\r\n\r\n<p><strong>Myth 2:</strong> You can catch a cold or the flu from cold weather or being caught in the rain. In fact, both a cold and flu are caused by viruses, not weather.</p>\r\n\r\n<p><strong>Myth 3:</strong> Colds and flu can be treated with antibiotics. In fact, both are viral infections and do not respond to antibiotic treatment.</p>\r\n\r\n<p><strong>Myth 4:</strong> Healthy people don’t need a flu shot. In fact, annual flu vaccination is recommended for Australians aged 6 months or older.</p>\r\n\r\n<h2>No vaccine for the common cold</h2>\r\n\r\n<p>There is no vaccine against the common cold, however, there is for the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 143, 3566, 'en', 0, '<h2>What are the symptoms of colds and flu?</h2>\r\n\r\n<p><strong>Runny or blocked nose:</strong> More common with colds than with flu</p>\r\n\r\n<p><strong>Body aches:</strong> Usual and often severe with flu and are less common with colds</p>\r\n\r\n<p><strong>Cough:</strong> You may experience a cough with both colds and flu</p>\r\n\r\n<p><strong>Extreme exhaustion:</strong> Can occur at the beginning of a bout of flu but is not a symptom of a cold</p>\r\n\r\n<p><strong>Fatigue and weakness:</strong> Can last for three weeks with the flu and is less common with a cold</p>\r\n\r\n<p><strong>Fever:</strong> Can last three or four days with the flu and is unusual with a cold</p>\r\n\r\n<p><strong>Headache:</strong> Rare with colds and common with flu</p>\r\n\r\n<p><strong>Sneezing:</strong> More likely to occur with a cold than flu</p>\r\n\r\n<p><strong>Sore throat:</strong> More common with a cold than flu</p>\r\n\r\n<p><strong>Nausea and vomiting:</strong> Common in children with the flu and is rare for all ages with a cold</p>\r\n\r\n<h2>Important differences</h2>\r\n\r\n<p>Although cold and flu symptoms can be similar, the main differences are that flu symptoms tend to come on more abruptly than cold symptoms. In addition, they tend to be more severe and last longer.</p>\r\n\r\n<p>Flu and the common cold are not the same. Flu is a serious disease that can lead to:</p>\r\n\r\n<ul>\r\n	<li>Bronchitis</li>\r\n	<li>Croup</li>\r\n	<li>Pneumonia</li>\r\n	<li>Ear infections</li>\r\n	<li>Heart and other organ damage</li>\r\n	<li>Brain inflammation and brain damage</li>\r\n	<li>Death</li>\r\n</ul>\r\n\r\n<h2>Busting cold and flu myths</h2>\r\n\r\n<p><strong>Myth 1:</strong> The flu is not a serious illness.<br />\r\nIn fact, the flu can be serious. While many people may experience a mild illness, the flu typically leads to thousands of GP visits each year and is a common cause of hospitalisation. Complications from the flu can occasionally result in death.</p>\r\n\r\n<p><strong>Myth 2:</strong> You can catch a cold or the flu from cold weather or being caught in the rain.<br />\r\nIn fact, both a cold and flu are caused by viruses, not weather.</p>\r\n\r\n<p><strong>Myth 3:</strong> Colds and flu can be treated with antibiotics.<br />\r\nIn fact, both are viral infections and do not respond to antibiotic treatment.</p>\r\n\r\n<p><strong>Myth 4:</strong> Healthy people don\'t need a flu shot.<br />\r\nIn fact, annual flu vaccination is recommended for Australians aged 6 months or older.</p>\r\n\r\n<h2>No vaccine for the common cold</h2>\r\n\r\n<p>There is no vaccine against the common cold, however, there is for the flu. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 3563, 'en', 0, '<h2>When should I get a flu shot, and how long does it last?</h2>\r\n\r\n<p>Everyone aged 6 months and older should have a flu vaccination once a year to help protect them against the flu virus. There are several factors you should consider when deciding what the best time is to get vaccinated. As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you.</p>\r\n\r\n<p>You can catch the flu at any time of the year, though the peak flu season is typically around August. Because the flu shot is most effective for 3 to 4 months following vaccination, getting vaccinated in April may give you maximum protection during the predicted peak of the season. However, since the start, end, and peak of the flu season can be unpredictable and vary each year, it may be advisable to get vaccinated as soon as flu vaccines become available (typically mid-late March). Having some protection against the flu from a flu vaccine is better than no protection at all.</p>\r\n\r\n<p>Because available vaccines may be updated to offer protection against the flu strains in circulation, and also since protection provided by flu vaccines decreases over time, it’s recommended to be re-vaccinated every year.</p>\r\n\r\n<h2>When are flu vaccines available?</h2>\r\n\r\n<p>Typically, the current year’s flu vaccine starts to become available from mid-late March. Your GP or pharmacist can advise you when to come in to get your flu shot for a given year.</p>\r\n\r\n<h2>Where can I get the flu vaccine?</h2>\r\n\r\n<p>You can ask your GP or a local pharmacist for a flu shot. Vaccinations are also offered at:</p>\r\n\r\n<ul>\r\n	<li>Travel medicine clinics;</li>\r\n	<li>Public hospitals;</li>\r\n	<li>Staff occupational health clinics;</li>\r\n	<li>Aged care facilities; and</li>\r\n	<li>Certain workplaces.</li>\r\n</ul>\r\n\r\n<h2>Can a flu vaccine give me the flu?</h2>\r\n\r\n<p>You cannot get the flu from a flu shot. This is because all flu vaccines used in Australia are ‘inactivated’, which means they do not contain the live flu virus — so you can\'t catch the flu from the vaccine.</p>\r\n\r\n<h2>Are flu vaccines safe and what side effects might there be from a flu shot?</h2>\r\n\r\n<p>Vaccines are rigorously tested and monitored for safety. Millions of vaccinations are given each year, and severe adverse reactions are infrequent. Most side-effects from the flu vaccine are mild and last up to one or two days. They may include:</p>\r\n\r\n<ul>\r\n	<li>Pain, redness, swelling or hardness at the injection site.</li>\r\n	<li>Fever, tiredness, body aches. These may feel similar to flu symptoms, but they are not the flu.</li>\r\n</ul>\r\n\r\n<p>There are other risks that are rare and manageable, such as a severe allergic reaction known as anaphylaxis. It is important to tell the person administering your vaccine about any severe allergic reactions you have had to medicines and if you have previously experienced Guillain-Barré syndrome. Also, tell them if you are feeling unwell. Your health care provider will monitor you for 15 minutes after your flu shot and will have first aid treatment if you experience an allergic reaction.</p>\r\n\r\n<p>Don’t hesitate to ask your health care professional for advice if you are concerned about a side-effect from any medicine, including your flu shot.</p>\r\n\r\n<h2>How does the flu vaccine work? What does it do to your body?</h2>\r\n\r\n<p>Flu vaccines are designed to help your body to create antibodies that help your immune system protect you from the flu or reduce the severity of your symptoms if you become infected.</p>\r\n\r\n<p>In Australia, recommendations for which flu strains to include in the vaccine are made every year by the Australian Influenza Vaccine Committee. To make their decision, the experts on this committee review which strains have been recently circulating.</p>\r\n\r\n<h2>Can I have the flu vaccine while pregnant?</h2>\r\n\r\n<p>As with all personal medical decisions, you should speak to your GP or pharmacist about what is right for you. However, in Australia flu vaccines can be given and are strongly recommended for pregnant women, who can receive the vaccine during any stage of pregnancy.</p>\r\n\r\n<h2>Should I get a flu shot?</h2>\r\n\r\n<p>The Australian Immunisation Handbook issued by the Department of Health recommends that everyone older than 6 months of age get vaccinated against the flu every year. Vaccination against the flu can reduce your chance of getting the flu or the severity of symptoms if you do get it. As with all personal medical decisions, you should speak to your GP or pharmacist who will be able to give information specific to your circumstances to assist you in making a decision about flu vaccines and how best to protect yourself against the flu.</p>\r\n\r\n<h2>Summary</h2>\r\n\r\n<p>Vaccination is one of the best ways to reduce the risk of the flu. However, there are other things you can also do to <a href=\"/how-you-can-avoid-getting-flu\"><strong>help reduce your risk</strong></a>. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 3565, 'en', 0, '<h2>How serious is the flu and how many people get it?</h2>\r\n\r\n<p>The flu can be a serious disease. While most people who catch flu will simply feel unwell for a week or two and perhaps need a few days away from work or school, in some cases it can lead to hospitalisation, complications such as heart disease, lung disease, and occasionally even death. To learn about some of the possible symptoms and complications from the flu, see our articles <a href=\"/which-flu-symptoms-should-i-check\"><strong>Symptom Checker</strong></a> and <strong><a href=\"/can-flu-lead-other-diseases\">Complications</a></strong>.</p>\r\n\r\n<p>Flu is a notifiable disease, which means doctors must report every case to the Department of Health. The number of notifications varies significantly from year to year. For example, there were about 80,000 laboratory-confirmed cases in the 2016 season and almost 300,000 in the 2019 season. The number of hospital admissions also changes from year to year. For example, there were 1,767 hospital admissions in 2016 versus about 4,000 in 2019.</p>\r\n\r\n<p>While children aged under 5 and adults aged 65 and older are at greatest risk of hospitalisation, people aged 5-64 can develop serious flu infections as well. For example, more than 25% of Australians aged 50-64 are thought to be at high risk of complications from the flu. &nbsp;<br />\r\n<a href=\"/can-flu-lead-other-diseases\"><strong>Click here to read more about flu complications</strong></a></p>\r\n\r\n<h2>When is the flu season and how long does it last?</h2>\r\n\r\n<p>Although it is possible to catch flu at any time of the year, you are more likely to catch it in the colder months because the flu virus spreads more easily in cooler, less humid conditions and possibly because people are more likely to crowd indoors in colder weather. The peak flu season in Australia usually starts around April and lasts until October, although this varies each year and may differ from state to state.</p>\r\n\r\n<h2>Why does the flu virus change?</h2>\r\n\r\n<p>The flu strains constantly change, often as a result of genetic mutations in the virus. This means the flu vaccine must be updated every year. The Australian Influenza Vaccine Committee uses flu data from around the world to help determine the composition of each year’s flu vaccines.</p>\r\n\r\n<h2>Who should get the flu vaccine and when?</h2>\r\n\r\n<p>The Department of Health recommends that everyone aged 6 months and older be vaccinated against the flu every year. Vaccination is an important defence against flu, along with common-sense measures such as washing your hands regularly and staying away from people who are sick.</p>\r\n\r\n<p>The timing of the flu shot is important. Annual vaccination should ideally occur before the onset of each influenza season. If you are considering travelling overseas, remember, different countries have their flu season at different times of the year. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 4265, 'en', 0, '<h2>How serious is the flu and how many people get it?</h2>\r\n\r\n<p>The flu can be a serious disease. While most people who catch flu will simply feel unwell for a week or two and perhaps need a few days away from work or school, in some cases it can lead to hospitalisation, complications such as heart disease, lung disease, and occasionally even death. To learn about some of the possible symptoms of the flu, see our articles <strong><a href=\"/which-flu-symptoms-should-i-check\">Symptom Checker</a>.</strong></p>\r\n\r\n<p>Flu is a notifiable disease, which means doctors must report every case to the Department of Health. The number of notifications varies significantly from year to year. For example, there were about 80,000 laboratory-confirmed cases in the 2016 season and almost 300,000 in the 2019 season. The number of hospital admissions also changes from year to year. For example, there were 1,767 hospital admissions in 2016 versus about 4,000 in 2019.</p>\r\n\r\n<p>While children aged under 5 and adults aged 65 and older are at greatest risk of hospitalisation, people aged 5-64 can develop serious flu infections as well. For example, more than 25% of Australians aged 50-64 are thought to be at high risk of complications from the flu.</p>\r\n\r\n<h2>When is the flu season and how long does it last?</h2>\r\n\r\n<p>Although it is possible to catch flu at any time of the year, you are more likely to catch it in the colder months because the flu virus spreads more easily in cooler, less humid conditions and possibly because people are more likely to crowd indoors in colder weather. The peak flu season in Australia usually starts around April and lasts until October, although this varies each year and may differ from state to state.</p>\r\n\r\n<h2>Why does the flu virus change?</h2>\r\n\r\n<p>The flu strains constantly change, often as a result of genetic mutations in the virus. This means the flu vaccine must be updated every year. The Australian Influenza Vaccine Committee uses flu data from around the world to help determine the composition of each year’s flu vaccines.</p>\r\n\r\n<h2>Who should get the flu vaccine and when?</h2>\r\n\r\n<p>The Department of Health recommends that everyone aged 6 months and older be vaccinated against the flu every year. Vaccination is an important defence against flu, along with common-sense measures such as washing your hands regularly and staying away from people who are sick.</p>\r\n\r\n<p>The timing of the flu shot is important. Annual vaccination should ideally occur before the onset of each influenza season. If you are considering travelling overseas, remember, different countries have their flu season at different times of the year. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 4267, 'en', 0, '<h2>How serious is the flu and how many people get it?</h2>\r\n\r\n<p>The flu can be a serious disease. While most people who catch flu will simply feel unwell for a week or two and perhaps need a few days away from work or school, in some cases it can lead to hospitalisation, complications such as heart disease, lung disease, and occasionally even death. To learn about some of the possible symptoms of the flu, see our articles <strong><a href=\"/which-flu-symptoms-should-i-check\">Symptom Checker</a>.</strong></p>\r\n\r\n<p>Flu is a notifiable disease, which means doctors must report every case to the Department of Health. The number of notifications varies significantly from year to year. For example, there were about 80,000 laboratory-confirmed cases in the 2016 season, almost 300,000 in the 2019 season, and almost 250,000 in the first 10 months of 2022. The number of hospital admissions also changes from year to year. For example, there were 1,767 hospital admissions in 2016 versus about 4,000 in 2019, and about 1,800 between April and October 2022.</p>\r\n\r\n<p>While children aged under 5 and adults aged 65 and older are at greatest risk of hospitalisation, people aged 5-64 can develop serious flu infections as well. For example, more than 25% of Australians aged 50-64 are thought to be at high risk of complications from the flu.</p>\r\n\r\n<h2>When is the flu season and how long does it last?</h2>\r\n\r\n<p>Although it is possible to catch flu at any time of the year, you are more likely to catch it in the colder months because the flu virus spreads more easily in cooler, less humid conditions and possibly because people are more likely to crowd indoors in colder weather. The peak flu season in Australia usually starts around April and lasts until October, although this varies each year and may differ from state to state.</p>\r\n\r\n<h2>Why does the flu virus change?</h2>\r\n\r\n<p>The flu strains constantly change, often as a result of genetic mutations in the virus. This means the flu vaccine must be updated every year. The Australian Influenza Vaccine Committee uses flu data from around the world to help determine the composition of each year’s flu vaccines.</p>\r\n\r\n<h2>Who should get the flu vaccine and when?</h2>\r\n\r\n<p>The Department of Health recommends that everyone aged 6 months and older be vaccinated against the flu every year. Vaccination is an important defence against flu, along with common-sense measures such as washing your hands regularly and staying away from people who are sick.</p>\r\n\r\n<p>The timing of the flu shot is important. Annual vaccination should ideally occur before the onset of each influenza season. If you are considering travelling overseas, remember, different countries have their flu season at different times of the year. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 4268, 'en', 0, '<h2>How serious is the flu and how many people get it?</h2>\r\n\r\n<p>The flu can be a serious disease. While most people who catch flu will simply feel unwell for a week or two and perhaps need a few days away from work or school, in some cases it can lead to hospitalisation, complications such as heart disease, lung disease, and occasionally even death. To learn about some of the possible symptoms of the flu, see our article&nbsp;<strong><a href=\"/what-you-need-know-about-flu-season-australia\">WHICH FLU SYMPTOMS SHOULD I CHECK FOR?</a>.</strong></p>\r\n\r\n<p>Flu is a notifiable disease, which means doctors must report every case to the Department of Health. The number of notifications varies significantly from year to year. For example, there were about 80,000 laboratory-confirmed cases in the 2016 season, almost 300,000 in the 2019 season, and almost 250,000 in the first 10 months of 2022. The number of hospital admissions also changes from year to year. For example, there were 1,767 hospital admissions in 2016 versus about 4,000 in 2019, and about 1,800 between April and October 2022.</p>\r\n\r\n<p>While children aged under 5 and adults aged 65 and older are at greatest risk of hospitalisation, people aged 5-64 can develop serious flu infections as well. For example, more than 25% of Australians aged 50-64 are thought to be at high risk of complications from the flu.</p>\r\n\r\n<h2>When is the flu season and how long does it last?</h2>\r\n\r\n<p>Although it is possible to catch flu at any time of the year, you are more likely to catch it in the colder months because the flu virus spreads more easily in cooler, less humid conditions and possibly because people are more likely to crowd indoors in colder weather. The peak flu season in Australia usually starts around April and lasts until October, although this varies each year and may differ from state to state.</p>\r\n\r\n<h2>Why does the flu virus change?</h2>\r\n\r\n<p>The flu strains constantly change, often as a result of genetic mutations in the virus. This means the flu vaccine must be updated every year. The Australian Influenza Vaccine Committee uses flu data from around the world to help determine the composition of each year’s flu vaccines.</p>\r\n\r\n<h2>Who should get the flu vaccine and when?</h2>\r\n\r\n<p>The Department of Health recommends that everyone aged 6 months and older be vaccinated against the flu every year. Vaccination is an important defence against flu, along with common-sense measures such as washing your hands regularly and staying away from people who are sick.</p>\r\n\r\n<p>The timing of the flu shot is important. Annual vaccination should ideally occur before the onset of each influenza season. If you are considering travelling overseas, remember, different countries have their flu season at different times of the year. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html'),
('content', 0, 144, 4272, 'en', 0, '<h2>How serious is the flu and how many people get it?</h2>\r\n\r\n<p>The flu can be a serious disease. While most people who catch flu will simply feel unwell for a week or two and perhaps need a few days away from work or school, in some cases it can lead to hospitalisation, complications such as heart disease, lung disease, and occasionally even death. To learn about some of the possible symptoms of the flu, see our article&nbsp;<strong><a href=\"/what-you-need-know-about-flu-season-australia\">WHICH FLU SYMPTOMS SHOULD I CHECK FOR?</a>.</strong></p>\r\n\r\n<p>Flu is a notifiable disease, which means doctors must report every case to the Department of Health. The number of notifications varies significantly from year to year. For example, there were about 80,000 laboratory-confirmed cases in the 2016 season, almost 300,000 in the 2019 season, and almost 250,000 in the first 10 months of 2022. The number of hospital admissions also changes from year to year. For example, there were 1,767 hospital admissions in 2016 versus about 4,000 in 2019, and about 1,800 between April and October 2022.</p>\r\n\r\n<p>While children aged under 5 and adults aged 65 and older are at greatest risk of hospitalisation, people aged 5-64 can develop serious flu infections as well. For example, more than 25% of Australians aged 50-64 are thought to be at high risk of complications from the flu.</p>\r\n\r\n<h2>When is the flu season and how long does it last?</h2>\r\n\r\n<p>Although it is possible to catch flu at any time of the year, you are more likely to catch it in the colder months because the flu virus spreads more easily in cooler, less humid conditions and possibly because people are more likely to crowd indoors in colder weather. The peak flu season in Australia usually starts around April and lasts until October, although this varies each year and may differ from state to state.</p>\r\n\r\n<h2>Why does the flu virus change?</h2>\r\n\r\n<p>The flu strains constantly change, often as a result of genetic mutations in the virus. This means the flu vaccine must be updated every year. The Australian Influenza Vaccine Committee uses flu data from around the world to help determine the composition of each year’s flu vaccines.</p>\r\n\r\n<h2>Who should get the flu vaccine and when?</h2>\r\n\r\n<p>The Department of Health recommends that everyone aged 6 months and older be vaccinated against the flu every year. Vaccination is an important defence against flu, along with common-sense measures such as washing your hands regularly and staying away from people who are sick.</p>\r\n\r\n<p>The timing of the flu shot is important. Annual vaccination should ideally occur before the onset of each influenza season. If you are considering travelling overseas, remember, different countries have their flu season at different times of the year. Talk to your GP or pharmacist about flu vaccines and how you can protect yourself against the flu.</p>\r\n', 'basic_html');

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-- --------------------------------------------------------

--
-- Table structure for table `paragraph_revision__field_column_left`
--

CREATE TABLE `paragraph_revision__field_column_left` (
  `bundle` varchar(128) CHARACTER SET ascii NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint(4) NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int(10) UNSIGNED NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int(10) UNSIGNED NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int(10) UNSIGNED NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_column_left_target_id` int(10) UNSIGNED NOT NULL COMMENT 'The ID of the target entity.',
  `field_column_left_target_revision_id` int(10) UNSIGNED NOT NULL COMMENT 'The revision ID of the target entity.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COMMENT='Revision archive storage for paragraph field field_column…';

--
-- Dumping data for table `paragraph_revision__field_column_left`
--

INSERT INTO `paragraph_revision__field_column_left` (`bundle`, `deleted`, `entity_id`, `revision_id`, `langcode`, `delta`, `field_column_left_target_id`, `field_column_left_target_revision_id`) VALUES
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-- --------------------------------------------------------

--
-- Table structure for table `paragraph_revision__field_content_teaser`
--

CREATE TABLE `paragraph_revision__field_content_teaser` (
  `bundle` varchar(128) CHARACTER SET ascii NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint(4) NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int(10) UNSIGNED NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int(10) UNSIGNED NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int(10) UNSIGNED NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_content_teaser_target_id` int(10) UNSIGNED NOT NULL COMMENT 'The ID of the target entity.',
  `field_content_teaser_target_revision_id` int(10) UNSIGNED NOT NULL COMMENT 'The revision ID of the target entity.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COMMENT='Revision archive storage for paragraph field field_content…';

--
-- Dumping data for table `paragraph_revision__field_content_teaser`
--

INSERT INTO `paragraph_revision__field_content_teaser` (`bundle`, `deleted`, `entity_id`, `revision_id`, `langcode`, `delta`, `field_content_teaser_target_id`, `field_content_teaser_target_revision_id`) VALUES
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-- --------------------------------------------------------

--
